OCTOBER 9 - 11 2020



When was the last time you had a break to restore your energy levels and boost your confidence? Time to reflect on what to opt out and what is worth chasing? Space to reconnect to what grounds and gives you stability in your life?

Our R.O.O.T program is a safe space for you to take root and let the flow of energies propel you forward. We’ve designed a 3 day weekend of workshops, food, yoga and meditation, all for you to harness courage, the will power and resourcefulness to navigate these challenging times. There are 4 areas you are going to focus on:

Reconnect - Find your ground with Nature’s restorative energy through grounding pranayamas and asanas;

Opt Out - Be inspired by a first-person Talk about a path of declutter to live more mindfully.

Followed by a working session to identify your own patterns and blockages that are to let go of and what is taking up unnecessary space in your life;

Opt In - Learn to be more conscious and attentive as you buy, prepare and consume your food, through a Chef’s Showing Class on how to nourish yourself;

Trust - Develop trust in your capabilities and feel empowered by your ability to navigate the future.

Join us for 3 wholesome days to take care of yourself and grow your much needed roots.

Our Partners

What to expect

When: October 9 - 11 2020 | Where: Montemor-O-Novo, Portugal

3 Days & 2 Nights accommodation at L'AND VINEYARDS.

This exclusive estate blends, perfectly, modern architecture with the tranquil Alentejo's surroundings. Embrace the slow pace and thrive with Nature, uninterrupted.


Morning Yoga practice to regain your equilibrium.

Yoga practice stabilizes us and draws our attention out of heads and down into our bodies. Root yourself to this notion to deal when uncertainty arises.


Daily Meditation sessions.

Connect you to a higher spiritual plane, while grounding you. Channel this (re)connection to feel safer and certain in your abilities to navigate this new normal.


Two R.O.O.T Group Workshops facilitated by our ICF coach.

Work with individuals going through the same challenges. First, you will work to move beyond ancestral roadblocks and secondly to find and build the courage you didn’t know you had.


An OPT IN Healthy Nutrition Class.

As part of the R.O.O.T program, you'll learn how food can be important for the health of to the body, mind and soul. Our guest is Joana Rodrigues, the founder of BeatRoot - a vegan food that makes healthy food simple. Hear about her journey and as she shows you a step-by-step nourishing meal that you'll enjoy for dinner after.


A Special Talk by FAIR BAZAAR's Founder: Joana Cunha .


An exquisite degustation dinner by L'AND resident Chef Nuno Amaral.

Savour a meal that celebrates local organic fresh produce. The Chef will take you journey through the Portuguese roots with hints to the Portuguese Eastern adventures.


Hearty breakfasts and a light communal lunch.

We will make sure you are well nourished throughout the weekend. Between meals, there will be coffee, tea, fruited water, snacks and fruit available.


Wellness tote with complementary goodies by RITUALS COSMETICS®.


Check-in Call, prior to the Break.

You'll do a short individual skype call to set goals and expectations for the [RE]GROWING ROOTS Weekend.


Plenty of still time.

Earth yourself by wandering and immersing in a nature walk around the property, shoes are optional. Or just relax in one of the many lounge areas to enjoy some reflection and still time.


What's NOT included:

Transportation to/from the property.


We are still finalising all the details of this Break, so expect some add-ons and surprises. Stay tuned.

Please note: The Break’s activities will be conducted in English, except if the group is 100% Portuguese.

Thinking of your safety and health first, we recommend that you bring your own yoga equipment. If you don’t own any, please request equipment prior to the Break by emailing us at team@naturebreak.co.

The L'AND VINEYARDS are a Clean&Safe retreat. The indoor and outdoor areas are spacious and airy, regularly cleaned. We will have and exclusive villa for our group for privacy and some of our activities, but be mindful and wash your hands frequently, be conscious of yourself and others so that everyone can enjoy this Break together.

You know you want to go.

Click bellow to know the next steps to reserve your spot in this 3-day long Break.

Break's Facilitators

The group of talented individuals who you'll learn from at this Break.

Marta Marques Pereira

Our Certified ICF trained Coach and co-founder will lead you through the R.O.O.T workshops. Experienced with executive teams coaching in multinational corporations. Her focus is working creatively with people on their career development, negotiation skills and accountability for personal and professional decisions. Fluent in Portuguese, English and Spanish.

Silvia Stojanovic

Our certified Hatha-Yoga and meditation teacher - will help you build a relationship between body, mind and breath to help you communicate with your deeper self. While working to keep you grounded and aware of where you stand. This globe-trotter yogi mom holds a Sports Studies degree in Germany and + 500h yoga training, she brings her worldly experience, authenticity and openness to the mat. Fluent in German, English and Portuguese.

About the Break’s venue

L'AND VINEYARDS will be your home away for 3 days and 2 tranquil nights. Located in the centre of Alentejo, in the outskirts of the historic city of Montemor-O-Novo.

Everything at L'AND embody sober luxury as the modern architecture of the villas and suites blends with the placid setting of Alentejo's nature.

The vineyard area, with about 6 hectares, has red grapes' varieties of Touriga Nacional, Touriga Franca, Alicante Bouschet and Syrah, and the white grape variety of Gouveio. The vineyard is rigorously cared for and certified by the organic production mode, respecting the biodiversity and Terroir potential.

This immense natural reserve will enable you to unwind and ground yourself, as everything moves at a more conscious and slower pace.

The investment

We have options available for you, whether you are traveling solo or wish to share with a friend or partner. Reservations are on a first come, first serve basis.


Option 1: Solo Guest with queen-size double bed and private bathroom: 750€

Option 2: Party of Two with queen-size double or twin bed and private bathroom: 550€/ each

Please note that due to COVID-19 precautions, you are never going to be sharing a room with a stranger

The Party of Two option is for guests who come with a partner or a friend, because you'll share the room. The configuration may vary between double or twin beds. If you’re coming alone, you need to book the Solo option.


Prices are per person and include:

6 Hours of R.O.O.T Group Coaching Workshops + Daily Meditation sessions and yoga practice + 2 healthy breakfasts + 1 light lunch + L'AND VINEYARD chef-designed dinner + Opt In Chef Showing Class + Wellness tote & goodies + Private room with an ensuite bathroom + Access to outdoor pool, indoor pool and the full outdoor extension of the retreat vineyards

Join us in this 3-day long Break

Click below to know the next steps to reserve your spot.